Bench Press to Boardroom: Lessons in Business from the Gym

Welcome to the Profit Cash Growth podcast where, in this engaging episode, we delve into the intriguing parallels between fitness training and building a successful business. In this surprising exchange, we underscore the importance of maintaining consistency in both the gym and business settings, drawing upon the concept of progressive overload evident in fitness. The narrative delves deep into the value of having strategic business approaches set in place, akin to thought-out gym workouts. Furthermore, we broach on the often overlooked necessity of addressing weak points, drawing parallels between 'business injuries' and our personal inclinations to avoid strenuous gym routines.

Imprinting the crucial importance of technique, we expand on how perfecting your business strategy or gym workout can yield maximum benefits. Our conversation brings in examples from sports and fitness, venturing into our personal experiences with weightlifting regimens, archery lessons, and even heart rate tracking using MyZone. We extend this comparison into the business realm, illustrating the significant role of technique and skill in achieving unprecedented growth.

An additional focal point we address is tracking. Much like how MyZone eliminates guesswork during workouts by providing real-time data on effort levels, tracking business metrics provides insight into performance. Finally, we emphasise how success, whether in the gym or business, is not about isolated efforts but a learning journey. Constantly testing, learning, adjusting, and upskilling play a pivotal role in flourishing businesses.

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ABOUT THE HOST:

Claire Hancott through Profit Cash Growth helps 6 & 7 figure business owners to increase their profit, improve their cashflow and grow their business using their numbers.

As a finance director & chartered management accountant, Claire has nearly 20 years’ experience in finance and running businesses of her own. This gives her a unique insight into the information and support business owners need to grow a financially successful business.

Claire passionately believes that every business should be run by the numbers because the numbers in your business are telling you a story about what is and isn’t working and where your opportunities lie. Claire’s mission is to provide insightful management accounts, reports and advice to business owners and support them to make smarter decisions.